Foot roller set The Flow Muscle Scraper fits

The Flow Muscle Scraper fits perfectly in your hand

also called IASTM

Make sure to scrape in the same direction every time

including tricep extensions

Foot roller set The Flow Muscle Scraper fitsPoor feet. The foot is one of the human body parts that gets the least attention of all. All day long they are stuck in a shoe, walked on, run on, etc. Your feet have a lot to endure. So it is not very surprising that in the foot there is often a lot of tension and trigger points built up. These trigger points can cause your mobility to deteriorate and you can't move as well. In the long run, this can cause your walking pattern to be negatively