Ashtanga Yoga Practice Cards feed-cl1-moa organic cotton and Tencel™ Modal

organic cotton and Tencel™ Modal are both a great alternative to synthetic materials - cool in summer and warm in winter

has a foreword from His Holiness the Dalai Lama

recyclable & biodegradable

Massage balls allow you to apply concentrated pressure to areas that may be hard to reach

Ashtanga Yoga Practice Cards feed-cl1-moa organic cotton and Tencel™ ModalA full colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga and now practising the Primary Series at home could not be easier. This full colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold out