Yoga Mama: the Practitioner's Guide to Prenatal Yoga feed-cl1-yogawords extra high density foam is

extra high density foam is almost as hard as wood but much lighter

durable fabric moves the way you want it to

This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B)

Spritz Wellness eye masks are filled with a removable lavender sachet to promote calm and relaxation

Yoga Mama: the Practitioner's Guide to Prenatal Yoga feed-cl1-yogawords extra high density foam isYoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary