Menopause Yoga and Wellbeing feed-cl1-ume-collection An extra high-rise with four-way

An extra high-rise with four-way stretch and compressive fabric made from recycled water bottles — basically everything you need to get through your favorite high-impact activities

This unique mat captures sunlight to emit a gentle glow

The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices

Iyengar and other yoga teachers and the author's personal perspectives

Menopause Yoga and Wellbeing feed-cl1-ume-collection An extra high-rise with four-wayThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and